The Expression Center

Anxiety, Stress and Overwhelm can feel heavy.

Maybe you’ve been thinking about it, wondering about what’s going on. Wondering if the anxious thoughts and feelings you have been having even make sense. Perhaps you’ve been trying to convince yourself that things aren't so bad or what you’re feeling is normal...

Can you relate to these? Have you experienced one or more of these lately?

✔️ Feeling stressed, anxious or overwhelmed more often than not?

✔️ Filled with insecurity or self-doubt about the things you want in your life?

✔️ Worried about little things, big things, even things you have no control over?

✔️ Vividly thinking and reliving traumatic experiences, feeling no one get's you?

✔️ Thinking a lot about whether or not you want grow your family?

✔️ Trying to get pregnant and/or build your family now, but struggling to conceive?

✔️ Devastated by loss, pregnancy or birth trauma and unsure of the next right step?

✔️ Pregnant and feeling stressed, anxious, fearful or overwhelmed?

✔️ Trying to figure out postpartum & motherhood, but don’t feel like yourself?

✔️ Struggling with parenting and comparing yourself to other mothers?

Now, if you sit back and take a moment to yourself, You’re over it! You're over all the unsolicited thoughts and opinions of others. You're over not feeling like the version of yourself you wish to be. You’re tired of feeling tired, anxious, overwhelmed and stressed out!

If you’re ready to harness the power of your thoughts, feelings, and actions, you’re in the right place!

I'm a trauma-informed provider that will hold a judgment free space to help you discover your goals and your solutions.

Feel validated and begin to create change towards your personal goals with a customized therapy, hypnotherapy or coaching plan.

Learn how to break through those old challenges and beliefs that have not been working for you to step into your calm confidence with tools for lasting change!

Let's Talk!

Here's how we can work together!

Therapy & Hypnotherapy

Birth Preparation Classes

Coaching & Hypnotherapy

In our therapeutic work together, I’ll create a safe and non-judgmental space for you to share your concerns, feel validated and understood. We'll get working with solution focused and evidence-based tools to help you feel better.

Available in Florida.

Let's Talk: Therapy Goals

Coaching & Hypnotherapy

Birth Preparation Classes

Coaching & Hypnotherapy

In our coaching work together, we'll focus on using a specific set of skills to help you solve a specific problem. We'll work together to target your challenge and help you create your success using mindset and solution focused practices.

Available worldwide.

Let's Talk: Coaching Goals

Birth Preparation Classes

What would change if you felt empowered, informed and confident in your pregnancy and birth? Connect with moms-to-be in a positive space and learn evidence-based mind-body practices to support your beautiful birth goals.

Available worldwide.

Join a Class

Experiencing challenges? Let's focus on solutions!

Women's Goals

Limitless Confidence

Anxiety Relief

What personal goals have you been wanting to work on? It's time to create your lasting change.

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Anxiety Relief

Limitless Confidence

Anxiety Relief

Break Free from Anxiety, Stress and Worry,

Discover tools to feel more calm and regular.

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Limitless Confidence

Conception & Fertility

Build limitless confidence to confidently navigate any challenges you may face.

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Conception & Fertility

Postpartum & Motherhood

Conception & Fertility

Maximize your chances of conceiving or increase the success of IUI/IVF conception.

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Empowered Pregnancy

Postpartum & Motherhood

Release anxiety, stress and doubt in pregnancy to feel calm, empowered and connected.

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Postpartum & Motherhood

The transition from pregnancy to motherhood can be challenging, you're not alone.

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Empower your Informed & Confident Birth Preparation!

Breakthroughs for your Birth Goals

Envision your birth, consider what matters to you and create your your birth goals live!

Find out more!

Beautiful Birth HypnoBirthing

Breakthroughs for your Birth Goals

What if your birth was calm, gentle beautiful, memorable, empowering, transformational.

Find out more!

VBAC Education & Support

Breakthroughs for your Birth Goals

VBAC Education & Support

Empower your mind, body and choices to step into your confident and supported VBAC.

Find out more!

What will you change with Hypnotherapy?

Your life after Hypnotherapy:

Your life before Hypnotherapy:

🔆 You have an instant go-to method to reduce stress and anxiety

🔆 You experience increased focus and understanding

🔆 You make progress on your biggest goals

🔆 You feel peace, calm, balance, and freedom

🔆 You see amazing changes – and so do others

🔆 You have greater trust in your next steps

🔆 You feel secure and in control of your thoughts

🔆 and so much more...

Your life before Hypnotherapy:

✖️ You feel stressed, worried or burned out

✖️ You feel overwhelmed and stuck

✖️ You’re not accomplishing your big goals

✖️ You frequently feel anxious, frustrated, scattered, or worse

✖️ You’ve started to wonder if change is even possible

✖️ You can’t put your finger on what is holding you back

✖️ You feel out of control and unsure of what to do next

✖️ You may even feel a combination of thoughts and feelings